In many families, it’s common for young people to help around the house – doing the dishes, folding laundry and taking the bins out.

But, if you’re a young person caring for a parent, sibling or grandparent who’s ageing, has a disability, a mental health issue or a substance addiction, you’re probably doing all these things and much more!

These are big responsibilities that most people your age are expected to do, so while you’re busy caring for everyone else, it’s easy to forget about caring for yourself. What will happen if you get sick or run out of energy?

That’s why we at Young Carers SA want you to look after yourself too. By staying healthy and managing your own wellbeing, you’ll be better placed to help those around you.

Here are some practical tips to help you prioritise your own health and wellbeing while balancing your role as a young carer.

Talk to someone you trust

Have regular chats with a parent, teacher, counsellor or another trusted adult. You don’t have to bottle things up inside. Let them know that while you understand why you need to help more, you are finding the extra responsibilities hard to manage. They may not have realised the amount or impact of the extra workload on your shoulders and can support you to support yourself.

Utilise your school wellbeing service

Most schools now have wellbeing officers or counsellors who are specially trained to support young people. Their job is to look after your mental health and wellbeing, so you feel able to focus, learn and do your best at school. Don’t hesitate to access this service if you’re finding things tough.

Stay connected with friends

Find joy in friendships! Friends offer support, balance and a sense of belonging. Try to make time for socialising, even if it’s just a quick message, catching up at lunch time, or checking in on the way to and from school. 

Look after your body

Your physical health affects how you feel mentally and emotionally. Eat delicious and healthy foods, drink lots of water and try to get a good night’s sleep. 

Write it down

Take a moment to sit, reflect and write down your thoughts and feelings. Journaling, keeping notes, or drawing how you feel can help you process emotions and reduce anxiety.

Find a furry friend

Spending time with animals can help reduce stress. Even just patting a dog or cat – such as a friend’s or neighbour’s pet if you don’t have your own – can make you calmer and happier.

Do things you enjoy

It can be hard amongst your caring responsibilities, but try making times for things you enjoy. It could be 15 minutes here, or half-hour there, every bit helps. This might be reading a book, playing a game or going for a walk. It helps release tension and improve your mood. Find what works for you and try to do it regularly.

Celebrate your achievements

Take time to celebrate the things you are doing well – it could be helping your family, learning new things at school or making a delicious dinner. Celebrating can boost your confidence and motivation. 

Stay connected to support services

If you need support and help from people who understand, get in touch. Organisations like us, Young Carers SA, know what it’s like to be a young carer and can offer free support, advice and activities designed just for you. Simply visit our website at www.youngcarerssa.com.au or reach out to us on Facebook or Instagram.

Kids Helpline also offers free, private and confidential phone and online counselling – just call them on 1800 551 800. Headspace also offers free chats with professional counsellors over the phone or on webchat by visiting www.headspace.org.au – it’s a safe space if you want advice, you’re unsure what help you may need, or if you just want to talk things through.